With the holidays right around the corner, why not pick up a copy of my book or enrol in my coaching group? Both make perfect gifts too!

When it comes to your health, being willing to give social support to your spouse, friends and family may be just as important as receiving assistance, a new study suggests.

While researchers have long thought that receiving social support from …

The problem in marriages, especially for men is that we don’t read the signs well or at all. Both husband and wife are guilty of this. Then one day we find our relationship in a deep pit not knowing how it got there. Because we do this, during the …